Middle Eastern Dance
Watch Out... I Spit!

Regarding the warm up's, cool down's, movements, and contracts sections
Not all of Middle Eastern Dance is suitable for everyone.  To reduce the risk of injury, please consult a physician before beginning this or any other type of excercise program.  The instructions found here are in no way intended to be a substitute for medical counseling, a legal advisor, or a good teacher.  Neither Homestead, Middle Eastern Dance.net nor Cassandra Strand accept any liability or loss, personal or otherwise, resulting from use of the information contained in this website.  Using this information is "At your own risk"!  Please make sure you take precautions such as gently stretching and warming up before attempting movements and make sure you usnderstand the mechanics of the movements you are doing.  Use your own common sense ... if it hurts, don't do it.

Regarding the reviews sections
All reviews are based on the personal opinion and experience of Cassandra.  The books, music, and videos reviewed here are not affiliated with the website in any way nor are the dancers or companies who produce them.  Reviews are done on materials sent to or purchased by Cassandra and not paid for by the instructors, performers, and/or authors who made them.

Regarding Video Tutorials
I have provided video tutorials to help visually demonstrate movements that are described here in text.  Middle Eastern Dance does not produce these videos nor do we explicitly endorse the dancers, their technique, or any other aspect of the dancers or their videos.   You can follow the videos at your own risk.  Videos are not the product nor property of Middle Eastern Dance.
Picture of a camel sitting... watch out they spit!