Rolls and Flutters

Roll 1

The roll is done by contracting the diaphraghm and     

then the lower abdobinal.  Then you push the             

diaphraghm out and then the lower abdominal.  When 

you have enough controll over that, you smooth it out  

to a roll.  It will look like something in your stomach is

rolling down.

Roll 2

The roll is done by contracting the lower abdominal     

and then the diaphraghm.  Then you push the lower    

abdominal out and then the diaphraghm.  When you   

have enough controll over that, you smooth it out to a 

roll.  It will look like somethinng in your stomach is     

rolling up.

Roll with Flutter

When you are proficient in both the belly roll and the   

tummy flutter you may try adding them together.  Try  

panting while doing a roll.

Flutter

The flutter is done by rapidly contracting and releasing

the diaphraghm.  It may help you get the feel for it if    

you pant or try a deep belly laugh.