Instructional Video
By Shamira
Copyright 1995 Goddess Visions
Running Time is approx. @@ minutes
The sensuous workout is of good production quailty. The sound is good no distortions that I could notice. The setting was nice a little busy but not too distracting. Although I liked the warm up some people may not like it at all. It seems to me that people of earth based and goddess based religions would find it more to their taste. If your not into the New Age scene you may not like the warm up. As a more intermediate to advanced dancer I found the video's pace a little to slow for me with nothing new to learn. However, I remember being an absolute begginer at which point I would have been very glad for the extra time given to each move. Shamira seems to be a fairly good dancer and teaches the moves pretty well. It's fairly easy to follow along with what she's doing. Although the video is titled the sensuous "workout". It's really more of an instructional video than a workout video. I didn't even break a sweat while following along. Overall I would say this is a good video, especially for a begginer. Intermediate dancers may be able to get something out of it depending on your skill level. It could also be used to brush up on your basic moves.
Moves taught in this video:
Moves taughtin this video are
