Instructional Video
By Rania
Copyright 2002 Naturaljourneys™
Running Time is 30 minutes
This is one of the Bellydance Fitness For Weight Loss videos. In this video Rania uses softer undulating moves to accentuate Hip Hop and R&B music. The video has four other dacers besides Rania to demonstrate the moves. I would have liked to see a longer warm-up session but, at least it moves onto an introduction to the moves that allows you to warm-up some more. Some of the background dancers didn't seem like they had a good grasp of the material and that was a little distracting. The video then goes into a workout session but, I did'nt feel it was a very good workout. I didn't break a sweat and my heart level was only slightly elevated. This woukout may be better suited for those who are not used to a vigorous workout. Next, your taken through the cool-down and then the video ends with a performance by Rania.
Moves Taught In This Video:
Moves taught in this video are Snake Arms, Rib Lifts, Rib Drops, Pelvic Scoop, Hip Lift, Hip Drop, Horizontal Figure 8, Vertical Figure 8, 3 Step Turn, Undulation, Step Ball Change, Shoulder Thrust, and Hair Toss.
